Losing calories by coffee

One day they will tell you that coffee makes you tense and can lead to heart problems, while the next they can tell you that it brings down cholesterol and people who drink coffee live longer. However, if there is one thing true is that the best the black nectar is that there are no calories in coffee.

When you start the day with a cup of coffee, or even two cups, then you do not have to worry. You give your body a nice, healthy dose of caffeine to keep your system up and running. However, there are some coffee habits that are not so good, like drinking coffee all day long, because you do not sleep the night before, drinking coffee or perhaps filled with more calories than you might think.

Calories in coffee really start to add when you head to Starbucks. The calories in coffee from specialty shops like this can start at more than 100 calories and end up being more than what you could get a cheeseburger. For example, if you walk into Starbucks and order a Venti Mocha Frappuccino, you will be looking at 405 calories, and that is for them on the cake!

Even a mocha made ​​with non-fat milk and no whipped cream could still clock in around 350 calories, which is much more than most people eat breakfast. You could have eggs, toast and bacon for that number of calories.

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